Thursday, August 4, 2011

Bandwagons are no fun.

Bucket list. Item #1. Reach goal weight.

I am 42 pounds away from my goal. I've lost 20 so far. Hooray! Zumba is amazing. The diet, not so much. And not just any diet, it's the fancy new "stop eating so much junk and for that matter just stop eating so much" diet. Guess what? It works.

But it is no fun. I like ice cream and all those liquid calories like juice and soda and coffee and whiskey. But! Did you know if you dilute 4 ounces of grape juice or apple juice with 2 ounces of water, it tastes just as good but you're not ingesting as much sugar or as many calories as you would if you drank 6 ounces of juice?

Food for thought. Or drink.

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